Reflexology is a specialized form of bodywork that applies focused pressure to specific points on the feet and hands. These reflex points correspond to different areas of the body and are used to help reduce tension, support balance, and encourage overall well-being.

This treatment may help calm the nervous system, stimulate circulation, and promote the release of endorphins that naturally support relaxation and comfort.

Examples of reflex areas may include:

• The tips of the toes, which correspond to the head
• The ball of the foot, which relates to the heart and chest
• The arch of the foot, which is associated with the liver, pancreas, and kidneys
• The heel of the foot, which corresponds to the lower back and intestinal tract

Precautions & Contraindications

Massage can be highly beneficial for many individuals. However, in some cases, a written doctor’s referral may be recommended. Massage professionals do not diagnose medical conditions. If you have any questions or health concerns, please contact us before booking.

Additional Tip

Avoid eating a heavy meal before your massage session.

Contraindications to Receiving Massage Therapy

Massage therapy is generally considered safe for most people. However, there are certain conditions in which treatment may need to be limited, modified, or postponed. Please inform your therapist of any medical concerns so the session can be provided safely and appropriately.