Swedish massage is the most widely recognized and requested massage technique, designed to promote deep relaxation and overall well-being.

Using light to medium pressure, this treatment focuses on the body’s superficial muscle groups through long, flowing strokes that support circulation and help the body unwind.

Our Approach

Massage lotion or oils are applied to allow smooth, continuous movements while gently warming the muscles. Each session is tailored, as every therapist brings their own refined technique and touch.

Techniques may include:

• Effleurage – Long, gliding strokes
• Petrissage – Kneading and lifting of muscles
• Friction – Targeted circular pressure
• Vibration – Gentle rhythmic movements
• Percussion – Light tapping techniques
• Stretching – Passive and active movements

If at any point you feel discomfort, simply let your therapist know so adjustments can be made.

Benefits

Swedish massage is ideal for relaxation while offering noticeable physical benefits:

• Promotes relaxation and stress relief
• Improves circulation and oxygen flow
• Helps reduce muscle tension and stiffness
• Supports flexibility and mobility
• Encourages overall well-being

Session Details

A standard session typically lasts 60 to 90 minutes and is performed on a comfortable massage table in a calm, ambient setting designed to help you fully relax.

After Your Massage

To maximize the benefits of your session:

• Stay well hydrated
• Avoid caffeine, alcohol, and nicotine for 24 hours
• Allow your body time to rest and recover

Consultation

Before your session, a brief consultation is completed to ensure your comfort and safety.

Clients fill out a health intake form so our therapists can understand any current concerns, past injuries, or areas needing special attention. This allows us to personalize your experience and provide the highest level of care.

Professionalism & Ethics

Your comfort, privacy, and safety are always prioritized.

• Proper draping is maintained at all times
• Only the area being treated is uncovered
• Therapists step out to allow privacy when dressing
• Therapists knock before re-entering

All services are strictly professional and ethical.

Precautions

Massage therapy is safe and beneficial for most individuals. However, in certain cases, a doctor’s approval may be recommended.

Massage therapists do not diagnose medical conditions. If you have any concerns, we encourage you to consult with your healthcare provider.

Additional Tips

• Avoid heavy meals before your session
• Arrive relaxed and hydrated

Contraindications

While massage is generally safe, there are certain conditions where treatment may be limited or not recommended. Please inform your therapist of any medical concerns so appropriate adjustments can be made.